It’s all about having fun! Our Group X fitness classes offer amazing workouts in a motivating and invigorating atmosphere. Classes are led by nationally certified instructors who will challenge and inspire you to push yourself and have a great time doing it.  Instructors are fun, friendly, approachable and always ready to help and offer encouragement.  All of our classes can be tailored by our instructors to meet your fitness level. Check out your Gyms schedule

Our diverse format of classes meets the needs of a wide variety of individuals. Your options are endless and all classes are included with your membership. Simply stop into your nearest location today to get started.

Class Format

A comprehensive view of our formats includes:

  • Strength Training: Body Pump, Killer A’s
  • High Intensity Interval Training: H.I.I.T., Triple Fit, Tabata, Stations, Kickbox Bootcamp and Shred
  • Dance-inspired:  Zumba
  • Fitness Mind/body: Yoga, Pilates Mat, and Pilates Barre Fusion
  • Spinning: Spinning, Spin Sanity
Stations

Circuit training is an intense, full-body workout that combines resistance training with aerobic exercise. When it comes to getting lean and mean in a hurry, it’s one of the most effective types of exercise programs.

Tabata

Tabata is a type of high intensive interval training that involves 4 minute strength and cardio intervals. Each interval consists of 20 second intervals of all out intensity followed by 10 seconds of rest. They cycle is repeated 8 times. The class will incorporate several of these intervals preceded by a warm-up and finishing with a cool down and stretching at the end. This is an intense and effective workout for ultimate cardio and fat burning.

Pilates Barre Fusion

It’s the latest fitness craze! Lift your seat, tone your thighs, tighten your abs and sculpt your arms! T his class incorporates standing Barre Pilates exercises and utilizes light hand weights and small equipment to develop long and lean muscles!

Pilates Mat

Controlled movements strengthen and define the abs, glutes, legs and back.  Work the small deep muscles of the core to provide more core strength, better balance and coordination while greatly improving posture.

Spinning

Experience the ultimate indoor cycling journey for cardio conditioning. Work at your own level while being motivated by awesome instructors.

Spin Sanity

Anything can go in this class. Mostly on the bike but could get off the bike for some quick intense cardio or muscle drills.

Triple Fit

*Lower Body w/cardio *Upper Body *Core (abs & back) Simple moves, each performed for short duration: 40 seconds base move, 30 seconds little higher intensity, 20 seconds as HARD as YOU can! Full body workout! No choreography, work at your own level. Blast the fat! Get stronger! Everyone loves Triple Fit.

*Open Youth Speed and Agility: Fit Stop is happy to assist and offer the youth athletes with their Speed and Agility workouts. Fit Stop’s trainers will work with athletes both inside and outside. Prices may vary check your gym’s schedule for dates and prices.

*Additional cost not included in the price of gym membership. Check for session dates.

These classes burn calories and fat at warp speed and get you sweating before you ever finish the warm up! Whatever the class you choose, expect a challenge both mentally and physically as you start the new material. You can also expect quick results, sore muscles and feeling like you belong after just a few classes. Check out your Gyms schedule

 

BodyPump3501Body Pump

The One Stop Body Shock!

It is a workout that combines an easy yet effective cardio routine interlaced weights and resistance.

Yoga Group

Yoga

This class is for ALL levels. Need a time out to de-stress? Explore different asanas (poses) to increases flexibility, improve posture, reduce back pain, strengthen core muscles and feel better! Improve your core. Class ends with a 5-7 minute relaxation.

Zumba

It’s the latest dance craze sweeping across the nation that promises to be so much fun that you won’t even realize you’re working out! Fusing hypnotic Latin rhythms with easy-to-follow moves, Zumba is a one of a kind dance class designed to burn calories and gets the energy pumping!