It’s all about having fun! Our Group X fitness classes offer amazing workouts in a motivating and invigorating atmosphere. Classes are led by nationally certified instructors who will challenge and inspire you to push yourself and have a great time doing it. Instructors are fun, friendly, approachable and always ready to help and offer encouragement. All of our classes can be tailored by our instructors to meet your fitness level. Check out your Gyms schedule
Our diverse format of classes meets the needs of a wide variety of individuals. Your options are endless and all classes are included with your membership. Simply stop into your nearest location today to get started.
A comprehensive view of our formats includes:
- Strength Training: Body Pump, Killer A’s
- High Intensity Interval Training: H.I.I.T., Triple Fit, Tabata, Stations, Kickbox Bootcamp and Shred
- Dance-inspired: Zumba
- Fitness Mind/body: Yoga, Pilates Mat, and Pilates Barre Fusion
- Spinning: Spinning, Spin Sanity
Circuit training is an intense, full-body workout that combines resistance training with aerobic exercise. When it comes to getting lean and mean in a hurry, it’s one of the most effective types of exercise programs.
Tabata is a type of high intensive interval training that involves 4 minute strength and cardio intervals. Each interval consists of 20 second intervals of all out intensity followed by 10 seconds of rest. They cycle is repeated 8 times. The class will incorporate several of these intervals preceded by a warm-up and finishing with a cool down and stretching at the end. This is an intense and effective workout for ultimate cardio and fat burning.
Pilates Barre Fusion
It’s the latest fitness craze! Lift your seat, tone your thighs, tighten your abs and sculpt your arms! T his class incorporates standing Barre Pilates exercises and utilizes light hand weights and small equipment to develop long and lean muscles!
Controlled movements strengthen and define the abs, glutes, legs and back. Work the small deep muscles of the core to provide more core strength, better balance and coordination while greatly improving posture.
Experience the ultimate indoor cycling journey for cardio conditioning. Work at your own level while being motivated by awesome instructors.
Anything can go in this class. Mostly on the bike but could get off the bike for some quick intense cardio or muscle drills.
*Lower Body w/cardio *Upper Body *Core (abs & back) Simple moves, each performed for short duration: 40 seconds base move, 30 seconds little higher intensity, 20 seconds as HARD as YOU can! Full body workout! No choreography, work at your own level. Blast the fat! Get stronger! Everyone loves Triple Fit.