We each have our own personal goals. Let our nationally certified training staff help you reach your destination. Whether it’s personal training, group training, or sports related training we can assist. See how professional support, motivation, accountability and an accelerated results program, can get you to your goals safer and quicker.

Our Staff will Establish:

  • Goals based on your needs
  • Accountability
  • Consistency
  • Motivation
  • Form & Function
  • Personalized Program



It’s all about you. When you sign up with a personal trainer at Fit Stop you start with a complete body composition evaluation (% of body fat), a full set of body measurements, Your specific goals are identified and a personalized training program is established to fit your needs.

The personal attention you get with a personal trainer, combined with a program designed to meet your needs, offers you a wonderful way to set your goals and stay motivated. Trainers help you progress at rates that are realistic for you, arranging your workout schedules, and holding you accountable for your progress. Your workouts are more consistent and you are shown the techniques for maximum benefits.




Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. Small Group Training offers classes that focus on a specialized format, individual progression and skill development. Great for Sports Teams, Associations, and Friends with similar goals.




Building a solid foundation to prepare for your sport will help you go the distance. But out running, out jumping and out lasting your competition is only the start of the reason that Fit Stop’s Sports Performance Training wants to invite you to our programs.

No matter what your sport, male or female, rookie or seasoned athlete, Traning is your secret weapon to personal success. Fit Stop’s Programs are designed with every level athlete in mind.

Athleticism is a learned skill that is mastered thru hard work and dedication. Traning is a catalyst that picks up where your sport’s practice leaves off. Our program compliments the league, school and private programs in the area as well as benefitting non-sports players that have physical improvement goals.

Individual athletes while training to better their basic functional skills will undoubtedly improve quickness, strength, coordination, stamina and power. But equally important athletes will lay the foundation for their athletic career and their life skills as well. Gaining discipline, confidence, nutritional mindset and self-worth will last with our athlete’s throughout life.

You must constantly improve your game in order to control your future as an athlete. Off-season is your opportunity to come back stronger and go into preseason feeling healthy and ready. Mid season is when most athletes rest between games. But with continuous training during your season you are sure to avoid that mid season wall. When you reach post season, it often feels important to take a mental break. However, quickly re-engaging your body by keeping up your work on the fundamentals is crucial. Maintaining your endurance and stamina off-season will maintain muscle memory, flexibility and rhythm and prevent your body from going on a break that often results in starting over.

Our Training team are here to be a champion for you. We want to help you reach your goals, improve your game time and dominate your sport. Would you like every possible advantage to stand out and have control over your future as an athlete? Fit Stop’s programs can make that happen. Start your transformation today. Come in and sign up and start gaining control of your athletic future. Ask about our Youth Development Programs, Adult (athlete and non-athlete) programs, Combine Training for all sports, Team Acceleration Program.